{"id":574,"date":"2026-01-27T18:14:14","date_gmt":"2026-01-27T18:14:14","guid":{"rendered":"https:\/\/feed-staging.isthisnormal.co\/?p=574"},"modified":"2026-01-29T12:44:12","modified_gmt":"2026-01-29T12:44:12","slug":"immune-boosting-foods-babies-0921","status":"publish","type":"post","link":"https:\/\/little-spoon-web-staging.herokuapp.com\/spoon-fed\/immune-boosting-foods-babies-0921\/","title":{"rendered":"Our Favorite Immune-Boosting Foods for Babies and Kids"},"content":{"rendered":"\r\n<p>We hate to be the ones to bring this up (and trust us, we\u2019re cringing at the thought) but cold and flu season is indeed right around the corner. And since we all live with tiny human petri dishes, we might as well go in prepared. That\u2019s why we\u2019ve rounded up some go-to <a href=\"https:\/\/isthisnormal.littlespoon.com\/boost-immune-system-foods\/?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\" target=\"_blank\" rel=\"noreferrer noopener\">immune-boosting foods<\/a> to incorporate into your mini\u2019s diet.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Ginger\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ah yes, the usual suspect when it comes to immunity. Ginger is well known for its antibacterial and antiparasitic properties. Little Spoon\u2019s <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/5\/carrot-apple-ginger\/?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\" target=\"_blank\" rel=\"noreferrer noopener\">Carrot Apple Ginger blend<\/a> is the perfect dose of ginger in your babe\u2019s mealtime lineup.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Turmeric<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Turmeric is yet another holy grail of immunity from the ginger family. It contains a chemical called curcumin which can help reduce swelling and inflammation in the body. Sneaking turmeric in with sweeter flavors like Little Spoon\u2019s <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/10\/turmeric-sweet-potato-bell-pepper-soup?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\">Turmeric Sweet Potato Bell Pepper <\/a><a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/10\/turmeric-sweet-potato-bell-pepper-soup?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\" target=\"_blank\" rel=\"noreferrer noopener\">Soup<\/a> helps to make the warm, bitter taste a bit more palatable for your babe.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Red Bell Pepper<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Tasty and chock-full of Vitamin C, red bell peppers are a dark horse in immune-boosting food staples. These are an awesome option for your baby and big kid because they are incredibly tasty and easy to incorporate in a variety of meals. Opt for Little Spoon\u2019s <a href=\"https:\/\/www.littlespoon.com\/products\/plates\/498\/veggie-chili\" target=\"_blank\" rel=\"noreferrer noopener\">Veggie Chili Plate<\/a> for your toddler or big kid.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Spinach\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Honestly, this green can do no wrong. Versatile and brimming with vitamin C and antioxidants, spinach covers all the bases. Grab a <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/21\/blueberry-rosemary-tart?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=product&amp;utm_content=summerfood_0620\">Blueberry Rosemary<\/a> <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/21\/blueberry-rosemary-tart?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=product&amp;utm_content=summerfood_0620\">Tart<\/a> for your littlest in the fam and <a href=\"https:\/\/www.littlespoon.com\/products\/plates\/79\/spinach-and-cheese-ravioli?utm_medium=blog&amp;utm_source=ITN&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\" target=\"_blank\" rel=\"noreferrer noopener\">Spinach and Cheese Ravioli<\/a> for your big kid and you are good to go.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Sweet Potato\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>If you want to double-down on your beta-carotene intake, sweet potato is your best bet. Beta-carotene is a plant-based compound that breaks down into vitamin A in your body. Incorporate this powerhouse into your mini\u2019s mealtime with Little Spoon\u2019s <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/58\/sweet-potato-carrot?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=summerfood_0620\">Sweet Potato +<\/a> <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/58\/sweet-potato-carrot?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=summerfood_0620\">Carrot<\/a> blend or <a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/477\/mini-classic-eggs-sausage?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=summerfood_0620\">Mini <\/a><a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/477\/mini-classic-eggs-sausage?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=summerfood_0620\" target=\"_blank\" rel=\"noreferrer noopener\">Classic<\/a><a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/477\/mini-classic-eggs-sausage?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=summerfood_0620\"> Eggs + Sausage Biteable<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>Broccoli\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Last but most definitely not least, broccoli is an amazing resource for immunity. It has loads of vitamin C along with zinc, iron, magnesium and a bunch of B vitamins. We know most kiddo\u2019s aren\u2019t diving into a bowl of broc so go for Little Spoon\u2019s <a href=\"https:\/\/www.littlespoon.com\/products\/babyblends\/322\/golden-beet-broccoli?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\">Golden Beet + Broccoli<\/a> and <a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/381\/mini-beef-ravioli?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\">Mini <\/a><a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/381\/mini-beef-ravioli?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\" target=\"_blank\" rel=\"noreferrer noopener\">Beef<\/a><a href=\"https:\/\/www.littlespoon.com\/products\/biteables\/381\/mini-beef-ravioli?utm_source=ITN&amp;utm_medium=blog&amp;utm_campaign=product&amp;utm_content=immune-boosting-foods-0921\"> Ravioli<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>We hate to be the ones to bring this up (and trust us, we\u2019re cringing at the thought) but cold and flu season is indeed right around the corner. And since we all live with tiny human petri dishes, we might as well go in prepared. That\u2019s why we\u2019ve rounded up some go-to immune-boosting foods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16,39],"tags":[],"content_type":[57],"age_stage":[54],"tone":[],"persona":[106,108,110],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feeding","category-preventative-care","content_type-article","age_stage-baby-4-12m","persona-parent","persona-caregiver","persona-prefer-not-to-say"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our Favorite Immune-Boosting Foods for Babies and Kids - Is This Normal<\/title>\n<meta name=\"description\" content=\"We hate to say it but cold and flu season is here. 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